Getting Ahead of Postnatal Depression Group Program
This is a twelve-week cognitive behavioural therapy (CBT) group program designed primarily to improve maternal mood. Each session lasts approximately 1.5 hours. Women learn coping strategies to help manage their moods. Nine of the sessions help mothers develop the following:
Behavioural Skills:
- Understanding and managing moods
- Pleasant activities – how can I find the time?
- Relaxation on the run
- Assertiveness and self-esteem – telling others what I think and how I feel.
Cognitive Skills:
- Unrealistic expectations of parenting – influences from the past
- My internal dialogue – the missing link
- Developing a more helpful thinking style
- Challenging my internal critic
In addition, three couples sessions are held, usually in the evenings. These provide information and support for partners as well as an opportunity for them to become involved in the therapeutic process.
We typically include 5-8 women in a group. We have found this to be an optimal number to allow the time and opportunity for everyone to be heard, while also having enough women in the group to provide a sense of mutual support.
Our proven program is beneficial, effective and has helped many women. This program has been evaluated in randomized trials and found highly effective.
Our Proven Program is Beneficial, Effective and has Helped Many Women
Women who have completed the ‘Getting Ahead of Postnatal Depression Program’ report gaining a sense of support and understanding from other women in the group. They have said that in addition to learning coping strategies to help them deal with their mood, they feel less isolated. Women often report that through the group process their experiences have been validated, which has also served to alleviate their sense of distress at a
difficult time.
Fees
Many of our services are now available through Medicare on a bulk billing system where a referral is proviced by a medical practitioner (GP, psychiatrist or paediatrician). Generally, this option is available for the Getting Ahead of Postnatal Depression program. An assessment ($30) is required before beginning any programs. This session focuses on discussing and choosing the best treatment option for you.
Babysitting is available during group sessions at a small cost. Individual treatment is also available, phone to discuss.
To download a brochure with more information about the program, click here.
To download a referral form, click here.
To speak to one of our friendly staff, contact us on (03) 9496 4496