Overcoming Depression is evidence based brief 6 session treatment designed for health professionals working with women with mild to moderate postnatal depression. The program developed by The Parent Infant Research Institute uses counselling skills to help develop a therapeutic relationship, to explore and understand contributing issues and to support problem solving. Elements of cognitive behavioural therapy are also included to increase pleasant activities, challenging negative thinking and managing anxiety through relaxation. The Overcoming Depression Program includes one couple session to provide information and support to the partner.