Towards Parenthood Workbook

The self-help workbook includes nine chapters – eight antenatal and one postnatal. Each chapter contains information and activities to generate thought and reflection, conversation and communication between partners.

Chapter 1: Toward Motherhood.
Chapter 2: Toward Fatherhood.
Chapter 3: We're Expecting! Preparing for Parenthood.
Chapter 4: Caring for Yourself is Caring for Your Baby.
Chapter 5: From Lovers to parents- Managing Relationshop Changes.
Chapter 6: Keeping some Balance in your Life.
Chapter 7: Healthy Thinking, Healthy Self.
Chapter 8: Caring for your Newborn Baby.

Postnatal Unit
Chapter 9: welcome to "The Club".

The workbook has now been published by ACER and was launched on 23 June 2009 by Professor Rob Moodie, Professor of Global Health, Nossal Institute for Global Health, University of Melbourne & Chair of the National Preventative Health Task Force. It is currently in its first reprint.