Man vs Mood

Man vs Mood

The 22nd of June is International Fathers’ Mental Health Day. 1 in 10 new or expectant dads experience perinatal anxiety or depression in Australia and over 40% of first-time dads believe postnatal depression and anxiety is a sign of weakness.
Read More...

International Fathers Mental Health Day

International Fathers Mental Health Day

“I knew I’d lose sleep, but I didn’t expect to feel so exhausted!” Quote from a new father
Parenthood is a time of transition requiring both mothers and fathers to adapt to new roles, demands and responsibilities. Parents need to continue to make changes to their life to accommodate their own changing needs, those of their baby and partner. This constant demand for adaptation can be draining on energy and resources and leave both mother and father exhausted and in some cases depressed and anxious. Read more...