Investing in the earliest years to build a brighter future
23 to 29 November 2025
The journey into parenthood is one of the most significant transitions in life. It brings joy and excitement, but it can also bring uncertainty, exhaustion and emotional challenge. In Australia, one in five mothers and one in ten fathers experience perinatal anxiety or depression every year. That is more than 100,000 parents. Yet many struggle in silence. Up to half go undiagnosed and only a small proportion receive the support they need.
At the Parent-Infant Research Institute (PIRI), we want expectant and new parents to know that they are not alone. Perinatal Mental Health Week is an important national moment to raise awareness, strengthen understanding, and ensure every parent has access to the right support at the right time.
Why early support matters
The perinatal period shapes lifelong health and wellbeing for both parents and infants. When parents receive effective support early, it can reduce distress, strengthen parent-infant bonding and create healthier emotional foundations for the entire family. These first years are a window of opportunity that PIRI has focused on for more than two decades, with research-driven programs that improve outcomes for mothers, fathers and infants across Australia.
A national effort to reduce stigma and strengthen support
Perinatal Mental Health Week is a powerful collaboration of 67 national organisations committed to reducing stigma and improving support for new and expectant parents. Together, we shine a light on the challenges of conception, pregnancy and early parenting. Most importantly, we remind families that help is available and recovery is possible.
This year’s theme encourages everyone to start meaningful conversations by asking, “How are you going?” and listening with care.
How to ask
Supporting someone through the transition to parenthood can feel daunting. Sometimes the most helpful action is to ask a simple question and listen without judgement.
Asking a family member
Watching a loved one adjust to early parenthood can stir up your own memories and emotions. Two of the most helpful ways to support them are offering practical help and taking the time to listen. Small actions can make a big difference.
Asking a friend
Regular check-ins help your friend feel less alone. Invite them for a walk or a coffee and create space for them to talk. Ask open questions like “How is it going being a parent?” or share a lighthearted story from your own experience. Validation and gentle connection can be truly supportive.
Asking your partner
Partners are often the first to notice changes in mood or behaviour. A weekly check-in with minimal interruptions can help create time for meaningful conversation. Offering practical support or simply being present can ease the load. Sometimes the most healing words are “How are you going?”
Asking yourself
If you are finding the transition tough and your usual coping strategies are no longer helping, it may be time to reach out. Speak with a trusted friend, family member or health professional. Parenthood can feel like a rollercoaster. You do not have to navigate it alone. Support is available.
Free digital support for parents
Evidence-based programs developed by PIRI
PIRI is investing in the earliest years by creating accessible, evidence-based programs that support the mental health of mothers, fathers and families. These programs are free for all Australians and are nationally accredited.
Below are two key resources available to all parents.
MumSpace
Your one-stop hub for emotional wellbeing during pregnancy and early parenthood
MumSpace brings together trusted, evidence-based tools designed to support pregnant women, new mothers and their families. Created by the Perinatal Depression e-Consortium and led by PIRI, MumSpace helps you find the level of support that suits your needs.
MumSpace provides access to:
- Self-assessment advice
- What Were We Thinking, a practical program for new parents
- BabySteps, a free wellbeing program for mums and dads
- The MindMum app for emotional support
- MumMoodBooster and Mum2BMoodBooster, proven online treatments for depression and anxiety
MumSpace also offers articles, parenting information, mood tracking and links to local services. It is a reliable, research-backed resource for parents and health professionals.
Find out more at www.mumspace.com.au
DadSpace
Supporting fathers in the transition to parenthood
DadSpace is PIRI’s dedicated online resource for fathers across Australia. It provides practical, evidence-based guidance to help dads understand the emotional and physical changes that come with pregnancy and early parenting.
At DadSpace, fathers can find:
- Information about common emotional challenges
- Strategies for managing stress, anxiety and depression
- Tips for strengthening relationships with partners and children
- Links to community supports and services
DadSpace was built in consultation with Australian dads and reflects PIRI’s commitment to ensuring fathers receive the right support in the right way.
Find out more at www.dadspace.com.au
About PIRI
For more than 22 years, the Parent-Infant Research Institute has been dedicated to advancing perinatal mental health. As an independent not-for-profit research institute, we develop and deliver evidence-based programs that strengthen parent-infant relationships, support emotional wellbeing and help families thrive during the earliest years of life.
Learn more about our work at https://www.piri.org.au/
Start the conversation
You can help by sharing information during Perinatal Mental Health Week and encouraging others to check in with the parents in their lives. A single conversation can be the first step that changes everything.
Post to your community, share resources and help spread the message.
@pmhweek
#pmhweek2025
https://www.pmhweek.org.au/
Together, we can ensure every family receives the support they deserve in the first years that matter most.