Support for the emotional health of fathers
Free to access
DadSpace is Australia’s national online hub supporting the mental health and emotional wellbeing of fathers during pregnancy and early parenthood. Developed by the Parent-Infant Research Institute (PIRI), it brings together trusted information, practical tools, and evidence-based programs designed specifically for dads.
Becoming a father can be a rewarding but challenging time. Alongside the joy of welcoming a baby, many dads experience stress, exhaustion, anxiety, or low mood as they adjust to new roles and responsibilities. DadSpace provides support that is practical, relatable, and grounded in evidence, helping fathers navigate this transition with confidence.
DadSpace is designed to help dads find the right kind of support for where they are right now, from everyday advice and peer stories, through to structured online programs when extra support is needed.
Who DadSpace is for
DadSpace is designed for:
- Expectant fathers
- New dads
- Partners supporting a father during pregnancy or early parenthood
DadSpace may also be used by health professionals and services as a trusted resource to support fathers’ mental health and wellbeing.
Finding support that fits your needs
Every dad’s experience of pregnancy and early parenthood is different. DadSpace offers a range of supports to suit different needs, from practical guidance and peer connection through to evidence-based mental health programs.
Through DadSpace, fathers can access support to help with:
- Adjusting to the transition to fatherhood
- Managing stress, worry, or low mood
- Strengthening relationships with partners and babies
- Building confidence and practical parenting skills
- Understanding and seeking help for depression or anxiety
Dads can explore resources at their own pace and choose the supports that feel most relevant to them.
Programs and resources available through DadSpace
DadBooster
For fathers experiencing moderate symptoms of depression or anxiety
DadBooster is a free, evidence-based online treatment program designed specifically for fathers experiencing depression or anxiety during the perinatal period. Based on cognitive behavioural therapy, DadBooster provides confidential, structured support that dads can complete at home.
Everyday tools, stories and practical support
For early support and day-to-day challenges
DadSpace also provides a wide range of practical and peer-based resources, including:
- Articles and expert advice from PIRI researchers
- Real stories shared by Australian dads
- Practical tools and downloadable resources
- Programs and supports that build parenting confidence and emotional wellbeing
These resources are designed to be relatable, practical, and useful in the real world of fatherhood.
Evidence-based and developed in Australia
All resources and programs available through DadSpace are informed by research and developed by the Parent-Infant Research Institute (PIRI), drawing on clinical expertise, lived experience, and ongoing consultation with Australian fathers.
DadSpace forms part of PIRI’s broader stepped-care approach to perinatal mental health, supporting fathers to access the right level of support and move between options as their needs change.
Safety, quality and trust
DadSpace and the digital programs it connects fathers to are developed and delivered by the Parent-Infant Research Institute (PIRI).
PIRI is accredited to the National Safety and Quality Digital Mental Health Standards. This accreditation applies to DadBooster, PIRI’s evidence-based online treatment program for fathers, which is accessible via DadSpace.
Get started with DadSpace
Dads can explore DadSpace at any time and choose the support that feels right for them.
Visit DadSpace: www.dadspace.com.au
DadSpace can also be used alongside MumSpace to support families together during pregnancy and early parenthood.
For health professionals and referrers
DadSpace can be used by health professionals and services as a trusted resource to support fathers’ mental health and wellbeing, and to complement referrals to structured programs such as DadBooster.
