Mum2BMoodBooster Online Treatment Program


Free to access

Mum2BMoodBooster is an online treatment program for antenatal depression, also based on the content from the Getting Ahead of Postnatal Depression (GAPND) program.

The program consists of six interactive sessions designed to help women develop skills and strategies that will assist in improving their mood. Some of these skills include:

Behavioural Skills:

  • Understanding and managing moods
  • Pleasant activities – how can I find the time?
  • Relaxation and stress management

Cognitive Skills:

  • Managing negative thoughts
  • Increasing positive thoughts
  • Developing a more helpful thinking style

Additional information in the form of companion library articles is also accessible at any time on topics such as: communication skills, problem solving, stress management, getting support, time management, sleep and caring for baby, your baby’s needs and the couple relationship.


The MumMoodBooster program and phone calls are free of charge, and women do not have to attend the clinic as the program is accessed entirely online, in the comfort of one’s own home. For more information, see

To make a referral please direct your client to the Mum2BMoodBooster website