MumSpace Website

MumSpace Website

Free to access

MumSpace is Australia’s one-stop website supporting the mental health and emotional wellbeing of pregnant women, new mums and their families.

MumSpace is designed to connect you quickly with the level of support you need, from advice and support in the transition to parenthood, to effective online treatment programs for perinatal depression and anxiety. The resources on MumSpace will help you ‘step-up’ to whichever level of support suits you best. MumSpace is also a resource for your healthcare professional. MumSpace is brought to you by the Perinatal Depression e-Consortium (PDeC), led by the Parent-Infant Research Institute (PIRI) in partnership with Perinatal Anxiety and Depression Australia (PANDA), Monash University, Jean Hailes for Women’s Health and Queensland University of Technology.

The online resources and apps available through MumSpace are evidence-based and have been evaluated by the PDeC partners in research studies conducted here in Australia.

MumSpace provides access to:

  • Self assessment advice
  • What Were We Thinking! Program: Offering new parents useful, evidence-based tools from which a professionally moderated parenting blog and a free mobile app, have been derived and adapted.
  • BabySteps: A free online program that aims to enhance the wellbeing of new mums and dads.
  • MindMum App: Designed to assist expectant and new mothers with the emotional challenges that this time of life often brings.
  • MumMoodBooster and Mum2BMoodBooster: Online Treatment programs for Antenatal Depression, Postnatal Depression and Anxiety.

The MumSpace website ( is a free online resource for pregnant women, new mums and their families in Australia. It provides information, support, and tools to help women and their families through the perinatal period.

MumSpace provides a range of resources, including:

Information on pregnancy, childbirth, and parenting.

  • Articles and blog posts on a variety of topics related to parenting and mental health.
  • Evidence-based online programs for perinatal depression and anxiety, such as MumMoodBooster and PREP.
  • A Mood Self-Assessment tool to help women track their mood and identify any potential problems.
  • A directory of support services and resources in Australia.

MumSpace is a valuable resource for women and their families who are looking for information, support, and connection during the perinatal period. It is a trusted source of information and advice, and it provides a safe and supportive space for women to share their experiences.

Here are some examples of how MumSpace can be used:

  • A pregnant woman can use MumSpace to learn more about pregnancy and childbirth, and to connect with other pregnant women and new mums.
  • A new mum can use MumSpace to get support with breastfeeding, sleep deprivation, and other common parenting challenges.
  • A woman who is struggling with perinatal depression or anxiety can use MumSpace to learn more about these conditions and to access evidence-based treatment programs.
  • A partner or family member can use MumSpace to learn more about how to support a pregnant woman or new mum.

MumSpace is a valuable resource for everyone involved in the perinatal period. It is a trusted source of information, support, and connection.

Find out more at

Media Releases:

22 October 2020: $13.6 million to support the mental health of new and expectant parents

26 November 2019: MumSpace receives prestigious Victorian Public Healthcare Award

21 October 2017: New website to support mums