Free to access
MumSpace is Australia’s one-stop website supporting the mental health and emotional wellbeing of pregnant women, new mums and their families.
MumSpace is designed to connect you quickly with the level of support you need, from advice and support in the transition to parenthood, to effective online treatment programs for perinatal depression and anxiety. The resources on MumSpace will help you ‘step-up’ to whichever level of support suits you best. MumSpace is also a resource for your healthcare professional. MumSpace is brought to you by the Perinatal Depression e-Consortium (PDeC), led by the Parent-Infant Research Institute (PIRI) in partnership with Perinatal Anxiety and Depression Australia (PANDA), Monash University, Jean Hailes for Women’s Health and Queensland University of Technology.
The online resources and apps available through MumSpace are evidence-based and have been evaluated by the PDeC partners in research studies conducted here in Australia.
MumSpace provides access to:
- Self assessment advice
- What Were We Thinking! Program: Offering new parents useful, evidence-based tools from which a professionally moderated parenting blog and a free mobile app, have been derived and adapted.
- BabySteps: A free online program that aims to enhance the wellbeing of new mums and dads.
- MindMum App: Designed to assist expectant and new mothers with the emotional challenges that this time of life often brings.
- MumMoodBooster and Mum2BMoodBooster: Online Treatment programs for Antenatal Depression, Postnatal Depression and Anxiety.
Find out more at www.mumspace.com.au