Fact sheets and practical tips for parents
Practical tips and information for parents
Quick tips to support you right now
These short fact and tip sheets are written by PIRI’s expert psychologists to support parents through pregnancy, early parenthood, and the first years with a baby. They’re designed to be easy to read, practical, and helpful in everyday life.
Whether you’re feeling tired, overwhelmed, worried about your emotional health, or just looking for guidance, you can download these resources for free and use what feels helpful, in your own time.
Not sure where to start? Many parents begin with Tips for Tired New Parents for simple, practical support.
Looking for more personalised support?
MumSpace and DadSpace offers self-assessment tools, practical resources, and access to free online programs if you’d like to explore further.
Practical ideas for coping with exhaustion and daily stress
Support and advice for fathers during early parenthood
Preparing for the transition to parenthood
Evidence-based guide to emotional wellbeing during pregnancy and early parenting
Causes and symptoms of perinatal depression
Coping with anxiety
Coping with social isolation
Support for mums and their partners