Supporting Parents with Evidence-Based Digital Mental Health Tools
The eMHPrac Australian Digital Mental Health Directory for Health Practitioners is a comprehensive, easy-to-navigate guide that helps clinicians quickly identify credible online mental health resources for their patients and clients.
This directory explains what digital mental health is, summarises the research evidence, and provides a wide range of Australian-developed online programs, apps, helplines, and websites. Importantly, all services listed have been developed by trusted sources—including the Australian Government, universities, and national non-government organisations—and are either free to use or available at cost. Each resource is informed by established evidence-based therapeutic approaches or has undergone sufficient evaluation to ensure quality.
How the Directory is Organised
For ease of use, the Guide is separated into key sections, allowing health professionals to quickly match the right resources with patient needs:
- Crisis Services
- Services and Resources by Topic (e.g. anxiety, depression, trauma)
- Services and Resources by Audience (e.g. child and youth, older adults, LGBTQIA+)
- Resources for Aboriginal and Torres Strait Islander People
This practical structure enables clinicians to navigate the broad and growing digital mental health space with confidence.
PIRI’s Programs Featured in the Directory
The directory includes several of the Parent-Infant Research Institute’s (PIRI) evidence-based programs designed to support expectant and new parents. These resources are clinically proven, nationally accredited, and government-funded—making them highly accessible for both health professionals and the families they support.
MumMoodBooster – For Mums with a Baby
- Six guided online sessions tailored to each participant
- A library of helpful resources
- Optional partner support site
- Self-referral or professional referral options
- Designed to provide treatment for postnatal depression in a flexible, convenient way
Mum2BMoodBooster – For Mums Expecting a Baby
- Based on the successful MumMoodBooster model, but tailored to pregnancy
- Helps women manage mood challenges during the antenatal period
- Accessible anytime, anywhere, with structured online sessions and resources
Both programs have been shown to be effective in improving maternal wellbeing and can be accessed immediately—making them valuable tools in clinical practice. https://www.mumspace.com.au/online-treatments/
MindMum App
Created to assist expectant and new mothers, the MindMum App provides practical strategies to manage emotional challenges, strengthen relationships, and support confidence during the transition to parenthood. https://www.mumspace.com.au/when-you-need-extra-help/
Baby Steps
Baby Steps is a free online program designed to enhance the wellbeing of new mums and dads. While originally written for first-time parents, the program can benefit anyone with a young baby who wants to learn more about caring for their child and themselves. https://www.mumspace.com.au/for-all-new-parents/
What Were We Thinking!
This program combines evidence-based parenting support with practical tools, including a moderated blog for parents. It helps new mums and dads develop settling skills for babies and navigate relationship changes during the transition to parenthood. https://www.mumspace.com.au/for-all-new-parents/
What’s New in the Latest Edition
In the latest edition, eMHPrac has refined and enhanced resource descriptions for improved clarity, added new features to simplify searches, and included recent updates and resources. The guide also provides practical insights into integrating digital mental health tools into clinical practice, helping practitioners embed these resources seamlessly into patient care.
Why This Matters for Health Professionals
The eMHPrac Digital Mental Health Directory empowers clinicians to:
- Save time when identifying credible, evidence-based tools
- Match clients with tailored resources that meet their specific needs
- Integrate digital interventions into standard care pathways
- Support patients with flexible, accessible treatment options
For health professionals working with parents and families, this directory provides direct access to PIRI’s nationally recognised programs, ensuring that mums, dads, and babies receive timely, evidence-based support.
Explore the eMHPrac Australian Digital Mental Health Directory today and discover how digital tools can strengthen your clinical practice and patient outcomes.
Australian Digital Mental Health: A Directory for Health Practitioners